Lars Lønnum 5000m row
5,000m
Meters
21:34.8
Time
2:09.4
Pace
306
Calories
162
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 143 |
February 12, 2021 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.8 | 5,000m | 2:09.4 | 161 | 854 | 22 | 162 |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 23 | 150 |
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 21 | 159 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 22 | 166 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 23 | 169 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 22 | 169 |
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Workout Graph
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