Lars Lønnum 30:00 row
6,922m
Meters
30:00.0
Time
2:10.0
Pace
422
Calories
157
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 141 |
February 15, 2021 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,922m | 2:10.0 | 159 | 848 | 21 | 157 |
| 6:00.0 | 1,368m | 2:11.5 | 154 | 828 | 21 | 142 |
| 12:00.0 | 1,394m | 2:09.1 | 163 | 859 | 21 | 154 |
| 18:00.0 | 1,388m | 2:09.6 | 160 | 852 | 21 | 162 |
| 24:00.0 | 1,389m | 2:09.5 | 161 | 853 | 21 | 164 |
| 30:00.0 | 1,384m | 2:10.0 | 159 | 847 | 21 | 165 |
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Workout Graph
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