Lars Lønnum 500m row
500m
Meters
1:59.9
Time
1:59.9
Pace
30
Calories
146
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 47 |
| Drag Factor | 165 |
February 22, 2021 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 23 | 146 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 25 | 133 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 25 | 142 |
| 0:24.2 | 300m | 2:01.0 | 198 | 979 | 22 | 148 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 25 | 154 |
| 0:23.9 | 500m | 1:59.5 | 205 | 1005 | 23 | 155 |
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Workout Graph
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