Lars Lønnum 5000m row
5,000m
Meters
22:26.5
Time
2:14.6
Pace
294
Calories
152
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 139 |
February 24, 2021 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.5 | 5,000m | 2:14.6 | 143 | 793 | 22 | 152 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 23 | 143 |
| 4:31.7 | 2,000m | 2:15.8 | 140 | 780 | 22 | 148 |
| 4:30.0 | 3,000m | 2:15.0 | 142 | 789 | 22 | 155 |
| 4:29.4 | 4,000m | 2:14.7 | 143 | 792 | 22 | 156 |
| 4:26.9 | 5,000m | 2:13.4 | 147 | 806 | 22 | 160 |
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Workout Graph
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