Lars Lønnum 10000m row
10,000m
Meters
43:32.4
Time
2:10.6
Pace
609
Calories
162
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 957 |
| Drag Factor | 147 |
February 26, 2021 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:32.4 | 10,000m | 2:10.6 | 157 | 840 | 22 | 162 |
| 8:35.3 | 2,000m | 2:08.8 | 164 | 863 | 22 | 149 |
| 8:35.5 | 4,000m | 2:08.8 | 164 | 862 | 22 | 163 |
| 8:40.8 | 6,000m | 2:10.2 | 159 | 845 | 22 | 166 |
| 8:52.5 | 8,000m | 2:13.1 | 148 | 810 | 22 | 169 |
| 8:48.4 | 10,000m | 2:12.1 | 152 | 822 | 22 | 166 |
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Workout Graph
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