Lars Lønnum 8x0:30/0:30r row
1,029m
Meters
4:00.0
Time
1:56.6
Pace
70
Calories
143
Heart Rate
| Rest Distance | 511m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,540m |
| Overall Time | 8:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 152 |
| Drag Factor | 176 |
March 06, 2021 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 25 | 143 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | 117 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | 137 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | 143 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | 146 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 24 | 149 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 26 | 152 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 26 | 154 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 20 | 148 |
| r511m |
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Workout Graph
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