Lars Lønnum 500m row
500m
Meters
1:51.1
Time
1:51.1
Pace
35
Calories
161
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 24 |
| Stroke Count | 45 |
| Drag Factor | 194 |
March 08, 2021 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 24 | 161 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 28 | 145 |
| 0:22.0 | 200m | 1:50.0 | 263 | 1205 | 25 | 159 |
| 0:22.1 | 300m | 1:50.5 | 259 | 1192 | 24 | 166 |
| 0:22.5 | 400m | 1:52.5 | 246 | 1146 | 24 | 168 |
| 0:22.6 | 500m | 1:53.0 | 243 | 1134 | 24 | 167 |
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Workout Graph
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