Lars Lønnum 5012m row
5,012m
Meters
22:27.9
Time
2:14.4
Pace
306
Calories
160
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 149 |
March 08, 2021 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.9 | 5,012m | 2:14.4 | 144 | 795 | 21 | 160 |
| 8:47.7 | 2,000m | 2:11.9 | 152 | 824 | 21 | 155 |
| 8:35.9 | 4,000m | 2:08.9 | 163 | 861 | 21 | 162 |
| 4:25.3 | 5,012m | 2:11.0 | 155 | 834 | 21 | 163 |
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Workout Graph
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