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Lars Lønnum 20x200m/0:45r row

4,000

Meters

13:07.2

Time

1:38.4

Pace

341

Calories

141

Heart Rate

Rest Distance372
Rest Time15:00.0
Overall Distance4,372
Overall Time28:07.2
Average Watts367
Calories Per Hour1559
Stroke Rate29
Stroke Count395
Drag Factor171

March 11, 2021 17:23:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:07.2 4,000 1:38.4 367 1559 29 141
0:36.6 200 1:31.5 457 1868 31 99
0:44.9 200 1:52.2 247 1122 27 136
0:36.7 200 1:31.7 453 1765 29 119
0:43.7 200 1:49.2 268 1153 26 145
0:36.7 200 1:31.7 453 1765 31 125
0:43.5 200 1:48.7 272 1158 26 148
0:36.5 200 1:31.2 461 1873 31 130
0:43.8 200 1:49.5 267 1150 26 149
0:36.1 200 1:30.2 476 1894 33 131
0:42.4 200 1:46.0 294 1273 27 155
0:36.1 200 1:30.2 476 1894 30 137
0:42.9 200 1:47.2 284 1258 27 155
0:34.0 200 1:25.0 570 2223 35 139
0:42.5 200 1:46.2 292 1270 27 158
0:35.0 200 1:27.5 522 2057 33 141
0:43.1 200 1:47.7 280 1252 28 155
0:34.9 200 1:27.2 527 2063 34 144
0:42.8 200 1:47.0 286 1261 28 158
0:34.2 200 1:25.5 560 2210 37 144
0:41.0 200 1:42.5 325 1404 28 166
r372

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Workout Graph

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