Lars Lønnum 20x200m/0:45r row
4,000m
Meters
13:07.2
Time
1:38.4
Pace
341
Calories
141
Heart Rate
| Rest Distance | 372m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,372m |
| Overall Time | 28:07.2 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1564 |
| Stroke Rate | 29 |
| Stroke Count | 395 |
| Drag Factor | 171 |
March 11, 2021 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.2 | 4,000m | 1:38.4 | 367 | 1564 | 29 | 141 |
| 0:36.6 | 200m | 1:31.5 | 457 | 1872 | 31 | 99 |
| 0:44.9 | 200m | 1:52.2 | 247 | 1151 | 27 | 136 |
| 0:36.7 | 200m | 1:31.7 | 453 | 1859 | 29 | 119 |
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 26 | 145 |
| 0:36.7 | 200m | 1:31.7 | 453 | 1859 | 31 | 125 |
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 26 | 148 |
| 0:36.5 | 200m | 1:31.2 | 461 | 1885 | 31 | 130 |
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 26 | 149 |
| 0:36.1 | 200m | 1:30.2 | 476 | 1938 | 33 | 131 |
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 27 | 155 |
| 0:36.1 | 200m | 1:30.2 | 476 | 1938 | 30 | 137 |
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 27 | 155 |
| 0:34.0 | 200m | 1:25.0 | 570 | 2261 | 35 | 139 |
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 27 | 158 |
| 0:35.0 | 200m | 1:27.5 | 522 | 2098 | 33 | 141 |
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 28 | 155 |
| 0:34.9 | 200m | 1:27.2 | 527 | 2113 | 34 | 144 |
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 28 | 158 |
| 0:34.2 | 200m | 1:25.5 | 560 | 2227 | 37 | 144 |
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 28 | 166 |
| r372m |
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Workout Graph
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