Lars Lønnum 10000m row
10,000m
Meters
45:13.8
Time
2:15.6
Pace
589
Calories
153
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 971 |
| Drag Factor | 154 |
March 17, 2021 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:13.8 | 10,000m | 2:15.6 | 140 | 782 | 21 | 153 |
| 8:43.1 | 2,000m | 2:10.7 | 156 | 838 | 22 | 151 |
| 8:59.9 | 4,000m | 2:14.9 | 142 | 789 | 21 | 148 |
| 9:04.3 | 6,000m | 2:16.0 | 139 | 778 | 21 | 154 |
| 9:12.9 | 8,000m | 2:18.2 | 133 | 756 | 22 | 157 |
| 9:13.6 | 10,000m | 2:18.4 | 132 | 754 | 21 | 156 |
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Workout Graph
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