Lars Lønnum 5000m row
5,000m
Meters
22:37.5
Time
2:15.7
Pace
295
Calories
158
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 154 |
March 24, 2021 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.5 | 5,000m | 2:15.7 | 140 | 781 | 20 | 158 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 22 | 152 |
| 4:35.4 | 2,000m | 2:17.7 | 134 | 761 | 21 | 152 |
| 4:30.8 | 3,000m | 2:15.4 | 141 | 785 | 21 | 161 |
| 4:42.6 | 4,000m | 2:21.3 | 124 | 726 | 20 | 164 |
| 4:29.0 | 5,000m | 2:14.5 | 144 | 795 | 21 | 163 |
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Workout Graph
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