Lars Lønnum 500m row
500m
Meters
1:52.9
Time
1:52.9
Pace
34
Calories
149
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 23 |
| Stroke Count | 44 |
| Drag Factor | 185 |
March 24, 2021 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 23 | 149 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 26 | 134 |
| 0:22.6 | 200m | 1:53.0 | 243 | 1134 | 24 | 148 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 24 | 153 |
| 0:22.4 | 400m | 1:52.0 | 249 | 1157 | 24 | 155 |
| 0:22.3 | 500m | 1:51.5 | 252 | 1168 | 21 | 155 |
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Workout Graph
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