Lars Lønnum 13x0:30/r row
632m
Meters
6:30.0
Time
5:08.5
Pace
103
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 632m |
| Overall Time | 6:30.0 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 9 |
| Stroke Count | 61 |
| Drag Factor | 158 |
March 31, 2021 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 632m | 5:08.5 | 12 | 341 | 9 | 150 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 24 | 147 |
| 147 | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 26 | 157 |
| 155 | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | 161 |
| 158 | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 24 | 161 |
| 159 | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 24 | 159 |
| 154 | ||||||
| 139 | ||||||
| 132 | ||||||
| 126 | ||||||
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.