Lars Lønnum 5000m row
5,000m
Meters
22:15.9
Time
2:13.5
Pace
297
Calories
164
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 154 |
April 02, 2021 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.9 | 5,000m | 2:13.5 | 147 | 805 | 21 | 164 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 22 | 159 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 21 | 164 |
| 4:33.8 | 3,000m | 2:16.9 | 136 | 769 | 21 | 163 |
| 4:32.5 | 4,000m | 2:16.2 | 138 | 776 | 21 | 167 |
| 4:32.5 | 5,000m | 2:16.2 | 138 | 776 | 21 | 169 |
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Workout Graph
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