Lars Lønnum 10000m row
10,000m
Meters
45:08.7
Time
2:15.4
Pace
591
Calories
157
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 978 |
| Drag Factor | 143 |
April 06, 2021 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.7 | 10,000m | 2:15.4 | 141 | 784 | 21 | 157 |
| 8:40.8 | 2,000m | 2:10.2 | 159 | 845 | 22 | 152 |
| 8:46.8 | 4,000m | 2:11.7 | 153 | 827 | 22 | 155 |
| 9:20.5 | 6,000m | 2:20.1 | 127 | 737 | 21 | 159 |
| 9:10.2 | 8,000m | 2:17.5 | 134 | 762 | 22 | 159 |
| 9:10.3 | 10,000m | 2:17.5 | 134 | 762 | 21 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.