Lars Lønnum 5000m row
5,000m
Meters
21:53.6
Time
2:11.3
Pace
302
Calories
152
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 145 |
May 03, 2021 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.6 | 5,000m | 2:11.3 | 154 | 831 | 21 | 152 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 21 | 133 |
| 4:24.4 | 2,000m | 2:12.2 | 151 | 821 | 21 | 147 |
| 4:22.7 | 3,000m | 2:11.3 | 154 | 831 | 21 | 157 |
| 4:20.7 | 4,000m | 2:10.3 | 158 | 843 | 21 | 161 |
| 4:19.2 | 5,000m | 2:09.6 | 161 | 853 | 21 | 166 |
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Workout Graph
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