Lars Lønnum 5011m row
5,011m
Meters
34:56.7
Time
3:29.2
Pace
296
Calories
164
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 143 |
July 22, 2021 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:56.7 | 5,011m | 3:29.2 | 38 | 431 | 21 | 164 |
| 8:57.3 | 2,000m | 2:14.3 | 144 | 797 | 21 | 157 |
| 9:01.3 | 4,000m | 2:15.3 | 141 | 786 | 21 | 168 |
| 4:36.2 | 5,011m | 2:16.5 | 137 | 772 | 21 | 169 |
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Workout Graph
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