Lars Lønnum 5000m row
5,000m
Meters
22:29.3
Time
2:14.9
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 132 |
August 22, 2021 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.3 | 5,000m | 2:14.9 | 142 | 790 | 21 |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 22 |
| 4:33.1 | 2,000m | 2:16.5 | 137 | 773 | 21 |
| 4:29.9 | 3,000m | 2:14.9 | 142 | 790 | 22 |
| 4:29.9 | 4,000m | 2:14.9 | 142 | 790 | 21 |
| 4:22.1 | 5,000m | 2:11.0 | 156 | 835 | 21 |
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Workout Graph
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