Lars Lønnum 5000m row
5,000m
Meters
22:40.1
Time
2:16.0
Pace
293
Calories
102
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 129 |
September 23, 2021 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.1 | 5,000m | 2:16.0 | 139 | 778 | 21 | 102 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 22 | 100 |
| 4:33.0 | 2,000m | 2:16.5 | 138 | 773 | 21 | 108 |
| 4:35.7 | 3,000m | 2:17.8 | 134 | 759 | 21 | 104 |
| 4:35.6 | 4,000m | 2:17.8 | 134 | 760 | 21 | 99 |
| 4:31.4 | 5,000m | 2:15.7 | 140 | 782 | 21 | 101 |
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Workout Graph
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