Lars Lønnum 5000m row
5,000m
Meters
22:57.7
Time
2:17.7
Pace
297
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 461 |
| Drag Factor | 133 |
October 15, 2021 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.7 | 5,000m | 2:17.7 | 134 | 760 | 20 |
| 5:08.4 | 1,000m | 2:34.2 | 95 | 628 | 18 |
| 4:35.0 | 2,000m | 2:17.5 | 135 | 763 | 20 |
| 4:26.0 | 3,000m | 2:13.0 | 149 | 812 | 21 |
| 4:25.2 | 4,000m | 2:12.6 | 150 | 816 | 21 |
| 4:23.1 | 5,000m | 2:11.5 | 154 | 829 | 21 |
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Workout Graph
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