Lars Lønnum 5000m row
5,000m
Meters
23:24.8
Time
2:20.4
Pace
290
Calories
100
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 132 |
October 11, 2021 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.8 | 5,000m | 2:20.4 | 126 | 734 | 20 | 100 |
| 5:16.4 | 1,000m | 2:38.2 | 88 | 604 | 18 | 96 |
| 4:31.3 | 2,000m | 2:15.6 | 140 | 782 | 21 | 94 |
| 4:35.1 | 3,000m | 2:17.5 | 134 | 762 | 20 | 105 |
| 4:34.8 | 4,000m | 2:17.4 | 135 | 764 | 21 | 102 |
| 4:27.2 | 5,000m | 2:13.6 | 147 | 805 | 21 | 104 |
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Workout Graph
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