Lars Lønnum 5000m row
5,000m
Meters
22:48.9
Time
2:16.8
Pace
291
Calories
162
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 133 |
November 06, 2021 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.9 | 5,000m | 2:16.8 | 136 | 769 | 21 | 162 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 22 | 152 |
| 4:38.6 | 2,000m | 2:19.3 | 129 | 745 | 21 | 160 |
| 4:34.6 | 3,000m | 2:17.3 | 135 | 765 | 22 | 162 |
| 4:34.8 | 4,000m | 2:17.4 | 135 | 764 | 21 | 166 |
| 4:32.2 | 5,000m | 2:16.1 | 139 | 777 | 21 | 170 |
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Workout Graph
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