Lars Lønnum 5000m row
5,000m
Meters
22:34.8
Time
2:15.4
Pace
293
Calories
162
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 135 |
November 15, 2021 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.8 | 5,000m | 2:15.4 | 141 | 784 | 21 | 162 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 22 | 152 |
| 4:30.5 | 2,000m | 2:15.2 | 141 | 786 | 21 | 161 |
| 4:33.0 | 3,000m | 2:16.5 | 138 | 773 | 21 | 162 |
| 4:32.7 | 4,000m | 2:16.3 | 138 | 775 | 22 | 167 |
| 4:32.6 | 5,000m | 2:16.3 | 138 | 775 | 21 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.