Lars Lønnum 5000m row
5,000m
Meters
22:34.5
Time
2:15.4
Pace
293
Calories
160
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 137 |
November 20, 2021 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.5 | 5,000m | 2:15.4 | 141 | 784 | 21 | 160 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 22 | 149 |
| 4:28.5 | 2,000m | 2:14.2 | 145 | 797 | 21 | 156 |
| 4:35.3 | 3,000m | 2:17.6 | 134 | 761 | 21 | 164 |
| 4:35.2 | 4,000m | 2:17.6 | 134 | 762 | 21 | 164 |
| 4:32.5 | 5,000m | 2:16.2 | 138 | 776 | 21 | 170 |
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Workout Graph
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