Lars Lønnum 10000m row
10,000m
Meters
45:57.8
Time
2:17.8
Pace
585
Calories
160
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 979 |
| Drag Factor | 127 |
November 23, 2021 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:57.8 | 10,000m | 2:17.8 | 133 | 759 | 21 | 160 |
| 9:28.9 | 2,000m | 2:22.2 | 122 | 718 | 21 | 150 |
| 8:59.7 | 4,000m | 2:14.9 | 142 | 790 | 22 | 157 |
| 9:04.9 | 6,000m | 2:16.2 | 138 | 776 | 21 | 163 |
| 9:10.9 | 8,000m | 2:17.7 | 134 | 761 | 21 | 165 |
| 9:13.4 | 10,000m | 2:18.3 | 132 | 754 | 21 | 167 |
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Workout Graph
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