Lars Lønnum 5x0:30/0:30r row
602m
Meters
2:30.0
Time
2:04.5
Pace
37
Calories
142
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 668m |
| Overall Time | 5:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 63 |
| Drag Factor | 176 |
November 27, 2021 09:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 602m | 2:04.5 | 181 | 922 | 25 | 142 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 24 | 141 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | 141 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 24 | 137 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 26 | 146 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | 147 |
| r66m |
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Workout Graph
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