Lars Lønnum 23:17 row
5,021m
Meters
23:17.3
Time
2:19.1
Pace
288
Calories
155
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 163 |
November 29, 2021 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.3 | 5,021m | 2:19.1 | 130 | 747 | 21 | 155 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 22 | 146 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 | 145 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 | 156 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 22 | 157 |
| 23:17.3 | 714m | 2:18.1 | 133 | 756 | 21 | 171 |
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Workout Graph
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