Lars Lønnum 23:17 row
5,021
Meters
23:17.3
Time
2:19.1
Pace
288
Calories
155
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 163 |
November 29, 2021 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:17.3 | 5,021 | 2:19.1 | 130 | 742 | 288 | 21 | 155 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 22 | 146 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 22 | 145 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 22 | 156 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 22 | 157 |
| 23:17.3 | 714 | 2:18.1 | 133 | 748 | 41 | 21 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.