Lars Lønnum 5110m row
5,110m
Meters
24:52.6
Time
2:26.0
Pace
297
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 143 |
December 02, 2021 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:52.6 | 5,110m | 2:26.0 | 112 | 686 | 21 |
| 8:57.4 | 2,000m | 2:14.3 | 144 | 796 | 22 |
| 9:11.4 | 4,000m | 2:17.8 | 134 | 759 | 22 |
| 5:28.5 | 5,110m | 2:27.9 | 108 | 671 | 20 |
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Workout Graph
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