Lars Lønnum 5000m row
5,000m
Meters
22:40.3
Time
2:16.0
Pace
292
Calories
156
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 131 |
December 05, 2021 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.3 | 5,000m | 2:16.0 | 139 | 778 | 21 | 156 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 22 | 150 |
| 4:28.9 | 2,000m | 2:14.4 | 144 | 795 | 21 | 157 |
| 4:32.9 | 3,000m | 2:16.4 | 138 | 774 | 21 | 152 |
| 4:36.7 | 4,000m | 2:18.3 | 132 | 754 | 21 | 158 |
| 4:33.6 | 5,000m | 2:16.8 | 137 | 770 | 21 | 167 |
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Workout Graph
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