Lars Lønnum 10x250m/0:40r row
2,500m
Meters
10:05.0
Time
2:01.0
Pace
160
Calories
164
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,643m |
| Overall Time | 16:45.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 136 |
December 06, 2021 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.0 | 2,500m | 2:01.0 | 198 | 979 | 24 | 164 |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 24 | 156 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 163 |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 24 | 163 |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 24 | 165 |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 24 | 162 |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 25 | 165 |
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 25 | 165 |
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 25 | 165 |
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 24 | 166 |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 24 | 171 |
| r143m |
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Workout Graph
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