Lars Lønnum 10:06 row
2,109m
Meters
10:06.4
Time
2:23.7
Pace
117
Calories
146
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 132 |
December 06, 2021 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.4 | 2,109m | 2:23.7 | 118 | 705 | 21 | 146 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 22 | 140 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 | 149 |
| 10:06.4 | 19m | 2:48.4 | 73 | 552 | 9 | 149 |
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