Lars Lønnum 5103m row
5,103m
Meters
23:42.7
Time
2:19.3
Pace
298
Calories
161
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 139 |
December 09, 2021 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.7 | 5,103m | 2:19.3 | 129 | 744 | 21 | 161 |
| 9:03.3 | 2,000m | 2:15.8 | 140 | 780 | 22 | 158 |
| 9:04.9 | 4,000m | 2:16.2 | 138 | 776 | 21 | 164 |
| 5:09.0 | 5,103m | 2:20.0 | 127 | 738 | 21 | 162 |
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Workout Graph
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