Lars Lønnum 10000m row
10,000m
Meters
45:16.8
Time
2:15.8
Pace
587
Calories
164
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 979 |
| Drag Factor | 132 |
December 11, 2021 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:16.8 | 10,000m | 2:15.8 | 140 | 780 | 21 | 164 |
| 9:07.7 | 2,000m | 2:16.9 | 136 | 769 | 22 | 153 |
| 9:00.2 | 4,000m | 2:15.0 | 142 | 789 | 22 | 162 |
| 9:03.3 | 6,000m | 2:15.8 | 140 | 780 | 21 | 167 |
| 9:05.1 | 8,000m | 2:16.2 | 138 | 775 | 22 | 171 |
| 9:00.4 | 10,000m | 2:15.1 | 142 | 788 | 22 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.