Lars Lønnum 10x250m/0:40r row
2,500m
Meters
9:59.8
Time
1:59.9
Pace
161
Calories
163
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,646m |
| Overall Time | 16:39.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 146 |
December 14, 2021 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.8 | 2,500m | 1:59.9 | 203 | 997 | 25 | 163 |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 26 | 157 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | 160 |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 25 | 161 |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 25 | 163 |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 25 | 164 |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 25 | 164 |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 25 | 165 |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 25 | 166 |
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 25 | 165 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 25 | 170 |
| r146m |
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Workout Graph
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