Lars Lønnum 1012m row
1,012m
Meters
4:29.0
Time
2:12.9
Pace
62
Calories
145
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 96 |
| Drag Factor | 145 |
December 15, 2021 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.0 | 1,012m | 2:12.9 | 149 | 813 | 22 | 145 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 24 | 142 |
| 2:06.9 | 1,000m | 2:06.9 | 171 | 889 | 22 | 147 |
| 0:04.7 | 1,012m | 3:15.8 | 47 | 460 | 146 |
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Workout Graph
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