Lars Lønnum 212m row
212m
Meters
1:10.2
Time
2:45.5
Pace
14
Calories
149
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 23 |
| Stroke Count | 19 |
| Drag Factor | 185 |
December 15, 2021 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10.2 | 212m | 2:45.5 | 77 | 565 | 23 | 149 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 28 | 140 |
| 0:21.5 | 200m | 1:47.5 | 282 | 1269 | 25 | 154 |
| 0:04.5 | 212m | 3:07.5 | 53 | 482 | 155 |
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Workout Graph
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