Lars Lønnum 30:00 row
6,652m
Meters
30:00.0
Time
2:15.2
Pace
391
Calories
166
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 141 |
December 16, 2021 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,652m | 2:15.2 | 141 | 786 | 22 | 166 |
| 6:00.0 | 1,341m | 2:14.2 | 145 | 798 | 22 | 154 |
| 12:00.0 | 1,344m | 2:13.9 | 146 | 801 | 22 | 170 |
| 18:00.0 | 1,324m | 2:15.9 | 139 | 779 | 22 | 170 |
| 24:00.0 | 1,316m | 2:16.7 | 137 | 770 | 22 | 166 |
| 30:00.0 | 1,327m | 2:15.6 | 140 | 782 | 22 | 170 |
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Workout Graph
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