Lars Lønnum 10000m row
10,000m
Meters
45:54.2
Time
2:17.7
Pace
580
Calories
157
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 998 |
| Drag Factor | 136 |
December 17, 2021 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:54.2 | 10,000m | 2:17.7 | 134 | 761 | 21 | 157 |
| 9:14.9 | 2,000m | 2:18.7 | 131 | 751 | 22 | 148 |
| 9:14.1 | 4,000m | 2:18.5 | 132 | 753 | 22 | 153 |
| 9:14.1 | 6,000m | 2:18.5 | 132 | 753 | 22 | 158 |
| 9:11.6 | 8,000m | 2:17.9 | 133 | 759 | 21 | 161 |
| 8:59.4 | 10,000m | 2:14.8 | 143 | 791 | 22 | 165 |
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Workout Graph
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