Lars Lønnum 10x500m/1:00r row
5,000m
Meters
20:42.2
Time
2:04.2
Pace
315
Calories
162
Heart Rate
| Rest Distance | 655m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,655m |
| Overall Time | 30:42.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 143 |
December 18, 2021 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.2 | 5,000m | 2:04.2 | 183 | 928 | 23 | 162 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 25 | 0 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 23 | 0 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 24 | 0 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 23 | 157 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 23 | 160 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 23 | 163 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 23 | 163 |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 23 | 164 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 24 | 165 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 24 | 167 |
| r655m |
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Workout Graph
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