Lars Lønnum 1000m row
1,000
Meters
4:50.4
Time
2:25.2
Pace
54
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 37 |
| Stroke Count | 182 |
| Drag Factor | 116 |
December 19, 2021 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:50.4 | 1,000 | 2:25.2 | 114 | 669 | 54 | 37 |
| 0:57.1 | 200 | 2:22.7 | 120 | 693 | 11 | 40 |
| 0:59.3 | 400 | 2:28.2 | 107 | 667 | 11 | 35 |
| 1:00.6 | 600 | 2:31.5 | 101 | 594 | 10 | 35 |
| 0:57.8 | 800 | 2:24.5 | 116 | 685 | 11 | 39 |
| 0:55.6 | 1,000 | 2:19.0 | 130 | 712 | 11 | 41 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.