Lars Lønnum 10000m row
10,000m
Meters
45:17.5
Time
2:15.8
Pace
587
Calories
163
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 979 |
| Drag Factor | 136 |
December 20, 2021 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:17.5 | 10,000m | 2:15.8 | 140 | 780 | 22 | 163 |
| 9:04.8 | 2,000m | 2:16.2 | 139 | 776 | 22 | 153 |
| 8:59.2 | 4,000m | 2:14.8 | 143 | 791 | 22 | 162 |
| 9:02.9 | 6,000m | 2:15.7 | 140 | 781 | 22 | 167 |
| 9:06.0 | 8,000m | 2:16.5 | 138 | 773 | 22 | 167 |
| 9:04.7 | 10,000m | 2:16.1 | 139 | 777 | 22 | 167 |
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Workout Graph
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