Lars Lønnum 10000m row
10,000m
Meters
45:05.2
Time
2:15.2
Pace
590
Calories
158
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 976 |
| Drag Factor | 144 |
December 22, 2021 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.2 | 10,000m | 2:15.2 | 141 | 786 | 21 | 158 |
| 9:15.1 | 2,000m | 2:18.7 | 131 | 750 | 22 | 146 |
| 9:00.0 | 4,000m | 2:15.0 | 142 | 789 | 21 | 156 |
| 9:02.2 | 6,000m | 2:15.5 | 141 | 783 | 22 | 160 |
| 8:54.6 | 8,000m | 2:13.6 | 147 | 804 | 22 | 166 |
| 8:53.3 | 10,000m | 2:13.3 | 148 | 808 | 22 | 166 |
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Workout Graph
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