Lars Lønnum 5000m row
5,000m
Meters
22:55.5
Time
2:17.5
Pace
288
Calories
147
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 143 |
December 26, 2021 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.5 | 5,000m | 2:17.5 | 134 | 762 | 22 | 147 |
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 22 | 134 |
| 4:37.9 | 2,000m | 2:18.9 | 130 | 749 | 22 | 144 |
| 4:37.5 | 3,000m | 2:18.7 | 131 | 750 | 22 | 149 |
| 4:37.7 | 4,000m | 2:18.8 | 131 | 749 | 22 | 148 |
| 4:18.2 | 5,000m | 2:09.1 | 163 | 859 | 22 | 163 |
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Workout Graph
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