Lars Lønnum 5000m row
5,000
Meters
23:29.1
Time
2:20.9
Pace
284
Calories
146
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 142 |
December 28, 2021 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:29.1 | 5,000 | 2:20.9 | 125 | 730 | 284 | 21 | 146 |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 58 | 22 | 142 |
| 4:46.7 | 2,000 | 2:23.3 | 119 | 708 | 56 | 22 | 142 |
| 4:42.8 | 3,000 | 2:21.4 | 124 | 726 | 57 | 22 | 149 |
| 4:44.7 | 4,000 | 2:22.3 | 121 | 717 | 56 | 22 | 149 |
| 4:39.6 | 5,000 | 2:19.8 | 128 | 740 | 57 | 21 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.