Lars Lønnum 5000m row
5,000m
Meters
23:21.6
Time
2:20.1
Pace
285
Calories
156
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 141 |
January 10, 2022 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.6 | 5,000m | 2:20.1 | 127 | 737 | 21 | 156 |
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 23 | 141 |
| 4:41.8 | 2,000m | 2:20.9 | 125 | 730 | 21 | 149 |
| 4:38.2 | 3,000m | 2:19.1 | 130 | 747 | 22 | 160 |
| 4:39.5 | 4,000m | 2:19.7 | 128 | 741 | 21 | 165 |
| 4:41.0 | 5,000m | 2:20.5 | 126 | 734 | 22 | 167 |
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Workout Graph
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