Lars Lønnum 5000m row
5,000m
Meters
22:32.2
Time
2:15.2
Pace
293
Calories
158
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 138 |
January 15, 2022 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.2 | 5,000m | 2:15.2 | 142 | 787 | 22 | 158 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 22 | 146 |
| 4:27.6 | 2,000m | 2:13.8 | 146 | 802 | 22 | 156 |
| 4:31.8 | 3,000m | 2:15.9 | 139 | 779 | 22 | 160 |
| 4:35.8 | 4,000m | 2:17.9 | 133 | 759 | 22 | 161 |
| 4:32.5 | 5,000m | 2:16.2 | 138 | 776 | 22 | 167 |
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Workout Graph
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