Lars Lønnum 5000m row
5,000m
Meters
23:39.4
Time
2:21.9
Pace
284
Calories
152
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 519 |
| Drag Factor | 123 |
January 19, 2022 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.4 | 5,000m | 2:21.9 | 122 | 721 | 21 | 152 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 23 | 143 |
| 4:40.2 | 2,000m | 2:20.1 | 127 | 738 | 22 | 155 |
| 4:48.8 | 3,000m | 2:24.4 | 116 | 700 | 22 | 158 |
| 4:56.9 | 4,000m | 2:28.4 | 107 | 668 | 21 | 145 |
| 4:41.4 | 5,000m | 2:20.7 | 126 | 732 | 22 | 163 |
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Workout Graph
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