Lars Lønnum 10000m row
10,000
Meters
47:40.6
Time
2:23.0
Pace
564
Calories
158
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 1007 |
| Drag Factor | 126 |
January 22, 2022 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:40.6 | 10,000 | 2:23.0 | 120 | 709 | 564 | 21 | 158 |
| 9:12.7 | 2,000 | 2:18.1 | 133 | 755 | 116 | 22 | 154 |
| 9:39.0 | 4,000 | 2:24.7 | 115 | 696 | 112 | 21 | 157 |
| 9:40.0 | 6,000 | 2:25.0 | 115 | 688 | 111 | 21 | 157 |
| 9:38.7 | 8,000 | 2:24.6 | 116 | 696 | 112 | 21 | 159 |
| 9:30.3 | 10,000 | 2:22.5 | 121 | 713 | 113 | 21 | 163 |
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Workout Graph
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