Lars Lønnum 10000m row
10,000m
Meters
45:43.3
Time
2:17.1
Pace
582
Calories
158
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 967 |
| Drag Factor | 137 |
January 24, 2022 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:43.3 | 10,000m | 2:17.1 | 136 | 766 | 21 | 158 |
| 9:05.9 | 2,000m | 2:16.4 | 138 | 773 | 21 | 147 |
| 9:05.4 | 4,000m | 2:16.3 | 138 | 775 | 21 | 159 |
| 9:07.9 | 6,000m | 2:16.9 | 136 | 768 | 21 | 162 |
| 9:12.9 | 8,000m | 2:18.2 | 133 | 756 | 21 | 162 |
| 9:11.2 | 10,000m | 2:17.8 | 134 | 760 | 21 | 162 |
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Workout Graph
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