Lars Lønnum 10000m row
10,000m
Meters
45:23.1
Time
2:16.1
Pace
586
Calories
97
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 957 |
| Drag Factor | 135 |
January 27, 2022 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:23.1 | 10,000m | 2:16.1 | 139 | 777 | 21 | 97 |
| 8:59.5 | 2,000m | 2:14.8 | 143 | 790 | 22 | 89 |
| 9:01.3 | 4,000m | 2:15.3 | 141 | 786 | 21 | 100 |
| 9:04.1 | 6,000m | 2:16.0 | 139 | 778 | 21 | 95 |
| 9:05.9 | 8,000m | 2:16.4 | 138 | 773 | 21 | 104 |
| 9:12.3 | 10,000m | 2:18.0 | 133 | 757 | 21 | 99 |
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Workout Graph
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